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Pain when standing after sitting?

Wish your joints weren't so stiff?

Many people experience joint pain or stiffness after sitting for a while because of lack of joint lubrication, inflammation and fluid collection and/or muscle tightness. It can be common with osteoarthritis but also without an arthritis diagnosis.

Physical therapist and osteoarthritis specialist, Dr. Alyssa Kuhn shows you the top 3 exercises that you can do right before standing up to relieve this stiffness and help your hips, knees and back feel better. This can also make walking after sitting much easier.

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0:00 Introduction
0:37 Why Stiffness Happens
2:06 Exercise 1
2:45 Exercise 2
3:54 Exercise 3

Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.