Скачать или смотреть Dan John's Armor Building Complex

The Armor Building Complex is a double kettlebell workout that will improve total body strength, work capacity, resiliency, and builds functional muscle.

Designed by Dan John as a reasonable "grad workout" for the RKC kettlebell certification, the ABC goes like this:

2 Cleans
1 Press
3 Front Squats

General standards - Men use a pair of 24 kg kettlebells and women use a pair of 16 kg kettlebells. Use common sense when considering your weights.

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Zack Henderson is a strength coach in Nashville, TN.

He enjoys working with students of all skill levels to become stronger than they ever thought possible.

0:00 Armor Building Complex Benefits
0:32 How to perform the Armor Building Complex
0:55 How much weight to use
1:18 How to program the ABC