Quads, Hams & Calves | 30 minute Dumbbell Workout

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Leg day of all leg days is on!!!! This lower body workout is WOW! This 30 minute workout targets the hamstrings, quadriceps, and calves to strengthen and define your legs!

LEG DAY WORKOUT STRUCTURE AND EXERCISES
MUSCLES TARGETED: QUADS, HAMS, & CALVES
EQUIPMENT NEEDED
- DUMBBELLS - I used a range from 15 - 45lbs / 7, 20kg
OPTIONAL EQUIPMENT
- EXERCISE BOX/BENCH or STURDY CHAIR

STRUCTURE
4 TOTAL ROUNDS
4 EXERCISES PER ROUND [Quadriceps & Hamstrings] 2 EXERCISES PER ROUND [Calves]
REPEAT EACH EXERCISE 3X
WORK: 40 SECONDS REST: 20 SECONDS

EXERCISE LIST
- GOBLET SQUAT
- BULGARIAN SPLIT SQUAT
- SWITCH SIDES
- SEATED UP AND OVER
- SINGLE LEG ROMANIAN DEADLIFT
-SWITCH
- SUMO ROMANIAN DEADLIFT
- LONG LEVER GLUTE BRIDGE
- SEATED CALF RAISE
- SEATED CALF RAISE TOES TURNED OUT

I am so glad you joined me for this workout! It's always better to workout with a friend!

Kaleigh

⭐️ Don't forget to stretch! 👉    • POST-WORKOUT STRETCH for Injury Preve...  

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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.