Скачать или смотреть Paleo shopping list!

In this video I want to show you my personal Paleo shopping list!

What is paleo diet? Here is a brief explanation:

Paleo Diet is a modern diet, based on the Stone Age diet, which mainly consisted of fresh wild plants, roots, and occasionally game meat.

The Paleo shopping list you will find not only in the video, but also for a better view here:

1) Fish contains lots of omega 3 fatty acids, has anti-inflammatory effects and is therefore very healthy
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2) Eggs are also very healthy, containing choline and other vitamins such as vitamin A and D
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3) Vegetables are very healthy, they contain many vitamins and especially phytonutrients
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4) Fruits are very healthy, they contain many vitamins and phytonutrients
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*) More accurate and detailed information here: http://www.asia-lebensmittel.org/
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