Скачать или смотреть Pilates Quick Tip 002: Foam Roller

Want to take the next step in improving thoracic mobility? Try a foam roller. It’s a wonderfully versatile tool for many stretching, strengthening, and mobility exercises.

Since we find ourselves slumping forward for many hours in the day (driving, computer work, watching tv, texting, etc) our thoracic spines begin to lose mobility (especially extension). Thoracic mobility is especially important for the health of our cervical spine, lumbar spine, and shoulders. Getting down on the ground and performing this exercise at least a few times a week can have incredible results on mobility. Give it a try!

About Us
At Paragon Pilates and Physical Therapy, we provide physical therapy and Pilates training in Edina, Minnesota to help you move better and feel better in your body. Physical therapy combined with Pilates’ emphasis on strength and mobility is a powerful pairing. Whether it is a painful back, a tight hip, or declining balance, we use a holistic body/mind approach that leads to true, lasting results that clients definitely notice in their daily lives.