How to Navigate Feeling Triggered | Heal with EQ Emotional Intelligence Tips

Welcome to Heal with EQ, where emotional intelligence meets practical strategies for growth and connection. I’m Nadja El Fertasi your emotional intelligence coach, trainer, and consultant. 🌟

In this video, we dive into how to navigate feeling triggered—whether it’s during the holidays, online, or in everyday interactions. Triggers can be emotionally uncomfortable, but they hold valuable lessons that help us grow and improve our well-being.

Timestamps:

0:00 Intro to Heal with EQ
1:30 Understanding Emotional Triggers
4:15 Strategies for Self-Regulation
8:30 Family & Social Media Trigger Examples
12:00 Growth Mindset and Emotional Maturity
15:30 Final Tips and Resources

What You’ll Learn:

How to recognize and manage emotional triggers
Strategies to regulate your nervous system when triggered
Practical examples of handling triggers (family, social media, and more!)
How emotional self-regulation boosts well-being and connection
The power of reframing triggers as growth opportunities

Key Takeaways:

Understanding your emotional triggers is a gateway to releasing emotional baggage, reducing stress, and fostering meaningful connections. Growth isn’t always easy, but with the right mindset and tools, it becomes an empowering journey!

📚 Resources & Tools:

Learn more about the **Growth Mindset by Carol Dweck:   • Developing a Growth Mindset with Caro...  
Explore the **ABCDE framework by Dr. Albert Ellis :https://positivepsychology.com/albert...

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Want to explore emotional intelligence further?

👉 Visit my EQ Oasis at https://www.thrivewitheq.com/EQ-Oasis


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