Скачать или смотреть How I Hit a 200lb Weighted Pullup

I hit a 210lb (95kg) weighted pullup after years of calisthenics and specialization. These are the exact training methods I used to build elite strength, fix weak points, and break through plateaus. Now it’s your turn to get strong.
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0:00 Introduction
1:28 My #1 Advice
5:52 Chinup Specialization
6:51 Weakest Grip
9:39 Bulk Phase
12:15 Inverted Rows
14:25 Diagonal Pulldowns
15:54 Peaking Phase
17:11 Barbell Apparel
17:46 Golfer's Elbow
19:20 Overload Finishers
21:54 Chin to Bar Pullups
22:49 Barbell Curls
26:05 Conclusion

Disclaimer: Alex Leonidas is not a doctor or medical professional. Always consult a physician before starting any exercise program. Use of this information is at your own risk. Alex Leonidas assumes no liability for loss, injury, illness, or damage resulting from the use of content in this video.

#weightedpullup #weightedpullups #weightedcalisthenics