Скачать или смотреть Somatic stretching & myofascial release using a yoga block ❤️‍🔥

Welcome to this full-body somatic yoga stretch session, where we'll use a yoga block to deepen our practice and enjoy some myofascial release into the inner thighs and neck. This somatic class is designed to help you release tension, enhance body awareness, and promote emotional well-being through gentle, mindful movements.
We'll explore somatic exercises that focus on connecting the mind and body, allowing you to move intuitively and with greater ease. The yoga block will serve as a supportive tool to assist in various poses, helping you to access deeper stretches and use as a tool for self massage and myofascia release.
Whether you're new to somatic yoga or have an established practice, this session is suitable for all levels. By engaging in these movements, you can expect to:
🧘‍♀️ Release muscular tension
🦵 Improve flexibility
🧠 Enhance nervous system regulation
🫁 Foster a deeper connection between mind and body

Remember to listen to your body throughout the practice, moving at a pace that feels comfortable for you. Embrace the opportunity to cultivate mindfulness and presence on the mat. If you find this session beneficial, please like, comment, and subscribe for more somatic yoga and mindful movement practices. Let's journey together towards greater well-being and self-awareness.
#SomaticYoga #SomaticExercises #MindfulMovement #BodyAwareness #EmotionalRelease #IntuitiveMovement #WellWithHels

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🧱Get 10% off yoga mats, blocks and other props at Ekotex with code HMFYOGA
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🔴WELL WITH HELS - Helen Maria Faliveno, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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