How To Prepare For Le Tour de France | Day In The Life Of A Pro Cyclist EP.8

All the training and nutrition behind how a Pro Cyclist prepares for the Tour de France. I'll be cheering on the EF boys all the way this year!

Amacx Giveaway: Let me know your worst hunger flat story to go into the draw for a nutrition starter pack. Winner will be selected on July 31 2024

All the details on our new partnership with Oatly:
efprocycling.com/culture/oatly-and-ef-pro-cycling-announce-new-partnership/

EF Lemon Chia Overnight Oats:
efprocycling.com/tips-recipes/team-recipe-lemon-chia-overnight-oats/

Relish Recipe:
taste.com.au/recipes/tomato-relish-2/a1bd7467-079e-41f4-831c-fb93464491cc

Cured Egg Yolks:
bonappetit.com/recipe/cured-egg-yolks

Confit Garlic:
bonappetit.com/recipe/garlic-confit-2

TIMESTAMPS
00:00 Quick Note
00:38 Intro
02:00 Day 1
22:05 Day 2
24:45 Heat Training
29:15 Amacx Giveaway
31:28 Day 3
36:55 Team Physio
40:40 Kit Drop
42:55 Wrap-Up