可以在家自己做的情緒管理技巧 【情緒管理/憂鬱/心理學 】EP01

注意：第一次觀看頻道影片的各位，記得去觀看簡介以了解相關訊息哦！
可以在家自己做的情緒管理技巧 【情緒管理/憂鬱/心理學 】EP01

---影片章節---

00:00 本集預告
00:21 開頭介紹
01:15 個人聲明
01:45 第一部分：認識心理治療
02:35 第二部分：辯證行為療法 DBT(Dialectical Behavior Therapy)
05:47 第三部分：辯證行為療法有哪些技巧
07:57 怎麼學習辯證行為療法？
09:25 複習與結尾

#情緒
#情緒管理
#憂鬱症
#情緒調節
#心理學

================== 資料參考來源 ======================

Dialectical Behavior Therapy for Borderline Personality Disorder, 2007

Comparing Brief Interventions for Suicidal Individuals Not Engaged in Treatment: A Randomized Clinical Trial, 2017, Koons et al., 2001; Linehan et al., 1991; Linehan et al., 2006; Linehan et al., 2015; McMain et al., 2009

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