High Intensity Training H I T Defined!

High Intensity Training H.I.T. Defined!

John Heart's HIT Training Course:
https://www.HITwithMrAmericaHeart.com...

Mr America & Natural Mr Universe, personal trainer John Heart presents the most important aspects of H.I.T. for muscle growth & hypertrophy. Since the earliest days of the Golden Era of Bodybuilding, bodybuilders like Mr Olympia Arnold Schwarzenegger showed what kind of high intensity training HIT effort it takes to be the best you can. Mike Mentzer and his Heavy Duty Training took what everyone saw in Pumping Iron to a whole other level! Muscle up on that muscle building routine by using this most important factor to grow your muscles!

Always consult with your physician before undertaking any form of exercise/diet regime.
Mr America Heart
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