Скачать или смотреть How to do it all - All round training program

http://LegendaryStrength.com - I got an interesting question recently on how to incorporate kettlebells, kettlebell juggling, bodyweight, gymnastics, strongman training, Olympic lifting and heavy barbell work into one program.

Judging from numerous videos on my YouTube Channel, people might get the idea that I do all of this at the same time, but actually I focus on just two or three of these different workout categories at a time. For example, you can create an awesome program with kettlebell and barbell training at the same time, especially since those two go very well together. Ditto for bodyweight & strongman training.

You just might get away with three things at a time, but if you try to fit them all in one program you'll spread yourself too thin. I have to admin I like to do them all, but I always focus at a couple of things at a time and work on those.

For more information on handstands, acrobatics and bodyweight training check out these great books on Amazon:

• The True Art and Science of Hand Balancing was written by two of the best hand balancers ever, Professor Paulinetti and Bob Jones creators and innovators of many moves like the One Arm Planche and Thumb Stand - http://tinyurl.com/c9xt3pf

• Tumbling Illustrated gives you 248 different acrobatic moves to master - http://tinyurl.com/ccqwnxk

• Bodyweight Exercises teaches you a foundation and how to build strength from it in bodyweight training for the whole body - http://tinyurl.com/d8wsoxk