Скачать или смотреть 08 Indian clubs - ancient warrior strength training with long heavy clubs.

I will give you an inside of a easy method of learning from basic Indian club exercises to fancy clubswinging.
This hammerswings with two clubbells parallel is a foundation for more complex movements. It forces your grip strength and even the muscles on the side of your legs to maintain balance. Of course it is the perfect workout for your shoulder strength and shoulder mobility, as well as for your back and arms.
Those exercises were used by warriors from India (Kshatriya) and Persia (Pahlavani) and should be beneficial for martial artists of today as well. It is functional fitness which trains the body in movement instead of isolating muscle groups to grow more.
Especially HEMA ists doing Historical European Martial Arts should have an eye on these workout, because it is even used in their history because the British brought the heavy club workouts from India and used in gyms or the military.
I began with Ferdinand Lemaire and his book called "Indian Clubs and how to use them".
While covid I started my journey with the light clubs and also started a series on YT of my progress it is not finished yet, but its time do redo some video material because I am better than then. And I use the opportunity to do the fancy Indian club pattern with heavy light clubs. If you want to know more have a look at the Lemaire playlist and the full videos.
Swinging clubs should be done on a daily base to train your body move smooth to all your joints and give you a great strength endurance. And of course its training with lots of fun and triggers your brain to learn new patterns.

#indianclubs #indianclub #clubbell