Key Components of Commitment in Sports and Life

In this conversation, AJ Garboski and Coach Kiselica discuss the importance of commitment in athletics and how it translates to success in life. They explore the commitment continuum and the different levels of commitment that athletes can exhibit. They also emphasize the significance of teamwork, resilience, and personal growth. Coach Kiselica shares his experiences as a coach and the importance of building a strong team culture. They discuss the role of intention and reflection in achieving goals and maintaining a high level of commitment. Overall, the conversation highlights the value of commitment and its impact on individual and team success.


Chapters


00:00 Introduction and Plugging Instagram
00:31 The Dark Horse of Recovery: Commitment in Athletics
03:26 The Commitment Continuum and Its Importance
06:19 The Intangibles of Commitment: Teamwork, Resilience, and Personal Growth
08:24 Building a Strong Team Culture
12:15 Setting and Achieving Goals through Intention and Reflection
19:52 Acceptance and Reflection in Maintaining Commitment
26:18 The Importance of Competitiveness and Resilience
30:54 Identifying Commitment in Athletes
37:40 Commitment to Self and Team