CHOC MHEP DBT Skill Videos: Mindfulness | Practice

Описание к видео CHOC MHEP DBT Skill Videos: Mindfulness | Practice

Join some of CHOC Hospital’s Intensive Outpatient (IOP) Program Clinicians to learn Dialectical Behavior Therapy (DBT) based coping skills to get through stressful times and strong emotions.

This is a video about Practicing the “Mindfulness” Skill. Check out our next video of Troubleshooting the “Mindfulness” Skill to see why this skill might not be as helpful as it can be:    • CHOC MHEP DBT Skill Videos: Mindfulne...  

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