Скачать или смотреть Local Breakfast(Episode 01):White Rice & Potato devel, Polos curry, pecies of fried dry fish

Warmly welcome Mom's Buffee My Channel. Today we present Some Sri Lankan local Breakfast meal. It is Organic, healthy & low cost. You can try it
There are three sub dishes & one main dish in Today my Breakfast. Now I going to tell healthy important today meal.
Let's see sub dishes,
1. Potato devel
When to prepare that steam potato,coconut oil, curry powder, Black pepper,curry leaves & Rampe. When we consider flavour effect that curry powder & Black pepper give more spicy feeling . When we consider health value potato rich many carbs. curry powder, black pepper, curry leaves & Rampe have many medicinal substances, natural phenolic compounds good for our health.

2. Polose Curry
When to prepare this we use chil powder, curry powder, coconut milk, curry leaves & Rampe. When we consider flavour this dish it felt me like I go to 50 years ago rural Buffee table dish. When we consider health effect, Polose curry have more proteins,vitamins, minerals & also that curry help to grow up blood in our body. There fore more local pregnant woman eat this dish.

3.Fried dry fish
when to prepare this coconut oil, chilli powder, curry powder thumerinc powder using. When to consider flavour effect, it feels like salty. When to consider Health effect, fish have proteins & minerals. That dish prepare where sea away country local people mostly as protein supplement.
Let's see main dish.
Main dish is white raw rice. it rich in many carbs.
Ok Enjoy video & you can try to prepare like this meal for get fresh start day.
Have a Nice Day!
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