Скачать или смотреть Six Harmonies in Action: Handling Strikes with Internal Principles

In this video, we take a deep dive into how the Six Harmonies—an essential framework in internal martial arts—can be practically applied to handle strikes with structure, intention, and integrated movement. Rather than relying on brute force or isolated techniques, the Six Harmonies teach us how to unify the body internally so that energy can be transferred efficiently and powerfully.

Using these principles, we explore how to “close off” the body to create internal compression and connectedness, allowing the practitioner to absorb incoming force and issue counter-strikes with minimal telegraphing. A shoulder strike is used as a demonstration tool to show how the harmonies create a seamless chain of motion from intention to impact.

Whether you practice #Baguazhang, #Taijiquan, #Xingyiquan, or simply want to understand the deeper mechanics behind internal martial arts, this video offers a practical look at how classical theory supports real-world martial application.