How to make Sauerkraut with the Mad Millie Fermenting Crock

Описание к видео How to make Sauerkraut with the Mad Millie Fermenting Crock

Make your own nutritious sauerkraut, kimchi and other fermented vegetables!

Numerous studies have shown the beneficial health effects of fermented food, especially fermented vegetables such as sauerkraut or kimchi. Fermenting vegetables is a tasty way to preserve, while locking in all the healthy enzymes and probiotics.

The 3 L Fermenting Crock fits up to two medium size cabbages and makes two 1 L jars full of sauerkraut or kimchi which lasts up to three months when stored in the fridge.

Find out more by visiting www.madmillie.com. Our fermenting crock is now white.

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