Скачать или смотреть What I eat in a day - to get summer ready (healthy + realistic)

In this video I’m showing you what I eat in a day to get summer ready :)

Ingredients on my blog (with calorie info): https://liezljayne.com/what-i-eat-to-...

timestamps:
00:00 - getting summer ready
01:47 - breakfast
03:37 - lunch
05:54 - snack
07:08 - coffee
08:59 - dinner
10:48 - tea + chocolate
11:05 - outro
12:30 - catch up

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*My weight loss meal plans + recipe ebooks:

4 week weight loss meal prep guide + recipe book: https://guides.liezljayne.com/mealprep/

12 week weight-loss guides aka The Beautiful Body Guide (with the point system): http://guides.liezljayne.com/guides/

healthy breakfast recipe ebook: https://guides.liezljayne.com/justbre...

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more videos from me…

Videos about my Point System:    • Liezl Jayne Point System  
*From The Beautiful Body Guide: http://guides.liezljayne.com/guides/

My recent videos..
What I ate to lose 42 lbs:    • What I ate to lose 42 lbs - high protein m...  
1 hour meal prep:    • 1 hour weight loss meal prep - 93g protein...  
My reset routine for 2024:    • RESET ROUTINE 2024 *Getting my life togeth...  
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High protein breakfast prep:    • 3 high protein breakfasts that helped me l...  
Easy weeknight dinners:    • High-protein dinners I ate to lose weight ...  
Easy overnight oats prep:    • Easy OVERNIGHT OATS meal prep (1 week of b...  
Easy protein smoothie prep:    • My top 3 weight-loss protein smoothies (pe...  

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*Food items I use in this video:

Vegan vanilla protein powder: https://www.amazon.com/Garden-Life-Pa...

Ramen I use (Gluten free)
https://www.amazon.com/dp/B00HKIBKQS?...

Coconut aminos
https://www.amazon.com/Coconut-Secret...

Chia seeds
https://www.amazon.com/gp/product/B00...

Coffee I use
https://www.amazon.com/gp/product/B08...

Chocolate
https://www.amazon.com/Hu-Chocolate-A...

Ginger tea
https://www.amazon.com/Traditional-Me...

*Jars/ Containers/ Plates I use in this video

Glass bottles with lids:
https://www.amazon.com/gp/product/B0B...

Extra large glass food storage containers: https://www.amazon.com/gp/product/B07...

20 oz glass Weck jars: https://www.amazon.com/gp/product/B00...

Reusable lids for glass Weck jars: https://www.amazon.com/gp/product/B07...

Large dinner/ salad bowl
https://www.amazon.com/dp/B0BRXMCMZ5?...

Pusheen mug
https://www.amazon.com/Enesco-6002676...


*Filming equipment I use:

Main camera I use: https://www.amazon.com/Canon-Full-Fra...

*some links may be affiliate links

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instagram @liezljayne
tiktok @liezljayne
my blog: http://liezljayne.com/
my ebooks: https://guides.liezljayne.com/
facebook:   / liezljayne.blog  

disclaimer:
this video is purely intended as/ and for entertainment purposes. this information/ video is not intended as medical advice. always consult with your health/ medical practitioner or doctor before you try a new eating plan or diet. there are no guaranteed results from this video. this video is not sponsored, all opinions are my own.