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References
1.A study published in the Journal of Clinical Endocrinology and Metabolism found that drinking water can increase your metabolic rate by up to 30% for up to an hour after drinking. This can help you burn more calories throughout the day. (https://academic.oup.com/jcem/article...)
2.Another study published in the Journal of the American College of Nutrition found that drinking water before breakfast can help to reduce calorie intake and promote weight loss. (https://www.tandfonline.com/doi/abs/1...)
3.A review of studies published in the Journal of Human Nutrition and Dietetics found that drinking water can help to improve digestion and prevent constipation. (https://onlinelibrary.wiley.com/doi/a...)
4.Green tea is rich in antioxidants and has been shown to have a number of health benefits, including reducing the risk of heart disease, improving brain function, and aiding in weight loss. A study published in the American Journal of Clinical Nutrition found that drinking green tea can increase metabolic rate and fat oxidation, which can help with weight loss. (https://academic.oup.com/ajcn/article...)

5. Coffee is also rich in antioxidants and has been shown to have a number of health benefits, including reducing the risk of type 2 diabetes, liver disease, and some types of cancer. A study published in the Journal of Alzheimer's Disease found that drinking coffee can improve cognitive function and reduce the risk of Alzheimer's disease. (https://content.iospress.com/articles...)

6.Chia seeds are a good source of fiber, protein, and omega-3 fatty acids. They have been shown to help with weight loss, reduce inflammation, and improve heart health. A study published in the Journal of Food Science and Technology found that consuming chia seeds can help to reduce appetite and increase feelings of fullness. (https://link.springer.com/article/10....)

7.Gruels, which are typically made from grains such as oats or rice, can be a healthy breakfast option. They are high in fiber and can help to keep you feeling full throughout the morning. A study published in the Journal of the American College of Nutrition found that consuming oatmeal can help to reduce appetite and increase feelings of fullness. (https://www.tandfonline.com/doi/abs/1...)

8.Plant-based diets have been shown to have a number of health benefits, including reducing the risk of heart disease, type 2 diabetes, and some types of cancer. A study published in the Journal of the American College of Cardiology found that a plant-based diet can reduce the risk of heart disease by up to 32%. (https://www.sciencedirect.com/science...)
8.Leafy greens, in particular, are a good source of vitamins, minerals, and fiber. They have been shown to help with weight loss, reduce inflammation, and improve heart health. A study published in the Journal of the Academy of Nutrition and Dietetics found that consuming leafy greens can help to reduce the risk of heart disease. (https://www.sciencedirect.com/science...)
9. So, incorporating plant-based foods, including leafy greens, into your diet can be a healthy choice. However, it's important to ensure that you're getting a balanced diet that meets your nutritional needs.
10 . Overall foods and beverages can be a healthy addition to your morning routine. However, it's important to keep in mind that everyone's nutritional needs are different, so it's important to consult with a healthcare professional to determine what's best for you.

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