Скачать или смотреть Mental Health and Exercise : What's the connection ? Discussion with

#worldmentalhealthday #mentalhealth #anxiety #depression
Today is World Mental Health Day and with a sharp increase in Mental Health levels due to the pandemic, it's important we talk about it. So, here's an in-depth conversation about Mental Health and its relationship with Exercise.

0:00 Introduction
1:05 Mind-Body Connection - relation
2:50 Emotional manifestation in Body - Trauma
9:56 Exercise as a treatment for Depression
13:00 Who benefits from Exercise
16:00 Practical Experience of Yoga
18:10 Meditation to Fix Anxiety
29:35 Who needs Medication for Mental Health ?
31:30 Pranayam for Anxiety
37:02 Closing Thoughts

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