Скачать или смотреть Sweet Chili Chicken & Bacon Crunchwrap

584 Cal | 61g P | 54g C | 23g F

Shout out to the GOAT ‪@_aussiefitness‬ for suggesting I do my take on the crunchwrap. His work inspired me to start out in the first place.

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Served in 2½ cup (600 ml) glass containers, link in bio
Servings: 4

🌶️ Ingredients
-1½ lbs (680 g) chicken boneless, skinless
-2 tsp garlic powder
-2 tsp onion powder
-1 tsp paprika
-salt & pepper to taste

Crunchwrap Filling
-4 large low-carb burrito wraps Rebel (NZ), Simson’s Pantry (Coles), Weight Watchers (Tesco), or Mission Balance (USA)
-4 small, low-carb tortilla Farrah’s (NZ), Simson’s Pantry (Coles), BFree Protein Wrap (Tesco), or Mission Carb Balance (USA)
-8 slices reduced-fat, thin cut, or turkey bacon chopped and cooked crispy
-½ cup (120 g) sweet chili sauce (see recipe below)
-½ cup (120 g) Greek yogurt plain, non-fat
-1½ cup (150 g) reduced-fat cheese

Low-Calorie Sweet Chili Sauce (2 tbsp = 7 cal, makes 1 cup)
-¼ cup (60 g) water
-¼ cup (60 g) rice vinegar
-¼ cup (50 g) monk fruit sweetener
-¼ tsp ground ginger
-1 tsp hot chile pepper minced or chili flakes
-2 tsp sugar-free ketchup
-⅛ tsp garlic powder
-1 tsp cornstarch
-1-2 tsp water for slurry

👨‍🍳 Instructions
-Season and cook diced chicken with spices in a pan on medium-high heat
-Cook bacon until crispy
-Make sauce: Simmer all chili sauce ingredients on medium heat, add cornstarch slurry, stir until thickened enough to spread on tortilla

Assembly:
Large tortilla → 2 tbsp chili sauce → 2 tbsp Greek yogurt → cheese → chicken → bacon → small tortilla
-Fold bottom edge up, sides in (hexagon shape)
-Cook in skillet seam side down 2-3 mins per side until crispy
-Serve with extra sauce & yogurt

Storage & Reheating:
Fridge (3-4 days)
-Microwave: Wrap in damp paper towel, 1-1.5 mins
-Skillet: Medium heat, 2-3 mins per side

Freezer (2 months):
-Thaw overnight
-Microwave or skillet method above
-Pro tip: Microwave 1 min + skillet 30 secs/side for ultimate crispiness!

#mealprep #weightloss #fatloss