Скачать или смотреть Love Life Sober with Christy Osborne

In this episode, Dr. Lee Warren sits down with Christy Osborne, sobriety coach, author of Love Life Sober, and cohost of the But Jesus Drank Wine Podcast ‪@butjesusdrankwine331‬. Christy recounts her transformative journey through grief, addiction, and healing, offering listeners a raw and hopeful narrative. After the loss of her mother, Christy turned to alcohol as a coping mechanism, which led her to a turning point in 2020. She shares her insights into the societal pressures around drinking, the neuroscience of addiction, and the importance of addressing the root causes of alcohol dependency.

Christy introduces her "40-Day Alcohol Fast," a grace-filled, judgment-free approach to exploring sobriety, and emphasizes the transformative power of faith in the recovery process. The conversation delves into challenges like social pressures, marriage dynamics, and the "friendship shuffle" that often accompanies sobriety. Christy’s message is one of hope, encouraging listeners to find authentic joy and connection beyond alcohol.

Click here for the transcript: https://bit.ly/44IfNdk. (Remember that AI generated transcripts are not perfect.)

Key Themes:
Grief and Addiction: Christy shares how the loss of her mother deepened her reliance on alcohol and catalyzed her recovery journey.
Neuroscience of Addiction: Understanding the brain's relationship to habits and how alcohol affects stress, dopamine, and mental health.
The "Friendship Shuffle": How sobriety reshaped Christy’s relationships, moving her toward deeper connections.
The 40-Day Alcohol Fast: A self-discovery tool for exploring the role of alcohol in life without judgment or fear of failure.
Faith and Recovery: Finding renewal in faith and transforming grief through intentional self-reflection and sobriety.

Links and Resources:
Christy's book, Love Life Sober: https://amzn.to/4i1es78
Christy's website: https://www.lovelifesober.co.uk/
But Jesus Drank Wine Podcast with Christy Osborne and Meade Shirley:    / @butjesusdrankwine331  

📚 More Tools for Changing Your Brain
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📖 Grab my book, ⁠Hope Is the First Dose, ⁠for a roadmap to recovery and transformation: https://amzn.to/43EPh3J
📘 And stay tuned for The Life-Changing Art of Self-Brain Surgery—coming February 2026!⁠⁠⁠

This episode premiered as audio-only on December 3, 2024.