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While defecating, the right nostril should be used. This means that you should breathe in and out through the right nostril. While peeing, the left nostril should be used. If both come together, the right nostril should be used. While eating, the right nostril should be used, while drinking water, the left nostril should be used. While sleeping, the right nostril should be used and while waking up, the left nostril should be used. If this is happening correctly, you will not suffer from any disease. Now many people will say that it is not in our hands which nostril to breathe through. It is in your hands. There is a simple trick for which nostril to use. If you sleep on your right side, the left nostril will start working in 5 minutes and if you sleep on your left side, the right nostril will start working. You can change your breathing according to the work. There are other ways also. But this is the easiest.

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