Скачать или смотреть 7: How to Meet Nutrient Needs as a Plant Based Vegan Endurance Athlete

Welcome back to another episode of the Fuelled Triathlete, where we talk all things nutrition for runners, cyclists and triathletes.

If you are following a vegan plant based diet, or are considering it, then listen to this episode to learn about the nutrients you need to pay close attention to as a vegan triathlete. 

We talk about the following nutrients, and whether you can meet your requirements through food:

Calories

Macronutrients (Carbohydrates, Fats (Omega 3's), Protein)

-Micronutrients (Vitamins and minerals like Iron, Vitamin D and B12, Calcium, Zinc, Iodine)

-We also touch on creatine and BCAA's (branched chain amino acids)

If you are interested in learning more about nutrition coaching for yourself as an endurance athlete, please fill out an application linked below or send me a message.
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