Скачать или смотреть Is a woman's sports nutrition different from a man's? | NDURANZ Podcast

Nutrition has become an important science in recent years, with many experts working in the field. But all too often, it is looked at only through men's eyes. Dr. Tim Podlogar and Dr. Tom Kirk talk to scientist Tina Gorsek about whether the diet of a female athlete should be different from that of a male athlete.

Connect with Tina:
FB: www.facebook.com/TinclGSpar
IG: www.instagram.com/tinclg/
TW: www.twitter.com/GorsekTinc

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00:00 Meet Tina Goršek
07:08 When to increase power and when to reduce weight?
23:35 Why is female physiology so special?
27:34 The coach must adapt to the needs of the female athlete
33:47 Should men's and women's nutrition be different?
44:55 Till next time

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🇸🇮 ABOUT DR. TIM PODLOGAR:

Dr Tim Podlogar is an exercise Physiologist mainly interested in Sports Nutrition, Exercise Metabolism, Environmental Physiology and Endurance Performance. He is currently a Lecturer at the University of Exeter, UK. Outside academia he works as a sports nutritionist in a World Tour cycling team and with many other aspiring athletes. He is himself an avid cyclist pushing his body to the limits.
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🇬🇧 ABOUT DR. TOM KIRK:

Dr. Tom Kirk was an up-and-coming cyclist with a desire to move into the professional ranks. When he realized that a career as a professional cyclist was not a realistic goal he returned to the UK to study for a degree in Sports and Exercise Sciences at the University of Birmingham. He gained a BSc in Sports and Exercise Sciences, and followed up his degree with a Masters in Sports and Exercise Nutrition at Loughborough University. He then gained a PhD in Sports Physiology and Nutrition and a research position at Oxford University. Today he runs Custom Cycle Coaching (https://customcyclecoaching.co.uk/), a progressive cycle coaching and lifestyle consultancy.
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