Скачать или смотреть Which Yoga Poses Are Helpful For A Heel Spur?

Can You Practice Yoga With a Heel Spur?
Here’s what to know—and how to adapt.

In this Question of the Month, Rosa asks:
What yoga poses are good or bad for someone with a heel spur?
If you're working with someone who has a heel spur (like Rosa’s dad), here's how to think through the anatomy, what’s really going on in the tissues, and why lists of do’s and don’ts might not be enough.

💡 Key concepts in this video:

What causes heel spurs and why tight calves matter

Why “just stretch it” isn’t always the full picture

How to work with heel pain intelligently in yoga

When forward bends can backfire

Whether you're a yoga teacher, student, or just trying to help someone adapt their practice, this video will help you go deeper than surface-level modifications.

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#YogaAnatomy #HeelSpur #PlantarFasciitis #YogaInjuries #YogaTeaching #YogaModifications #Yoganatomy