Full Body Yoga Workout | Yoga With Tim

This well rounded full body yoga flow is designed to be both a challenging physical workout and a moving meditation at the same time. The class has a balance of core work, strength exercises, and balance poses, along with calming deep stretches at the end. I think you'll really dig this yoga class, it's one of my favorites.

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I hope you dig it, and if you do please let me know in the comments section so I can make more videos like this for you.

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