Скачать или смотреть 10 Min. Shoulder & Thoracic Spine Mobility | Follow Along, No Equipment | Back Pain Relief

A 10-min flow to help you manage back pain, improve your shoulder/overhead mobility or simply loosen up after a long day of work. Great as a daily routine.
No Equipment needed, no repeats!
#spinehealth #tspinemobility #backpain

Hey Team 👋🏼.
Let’s show our upper bodies some love with this 10-min shoulder & t-spine routine.
Ready when you are 🔥.

SOCIALS
📺 instagram |   / julia.reppel  
📱 tiktok |   / julia.reppel  
💌 contact | [email protected]
🎶 spotify playlists: https://spoti.fi/3VurQnH

FAQs & LINKS (ad/affiliate)
🤸🏼‍♀️ my yoga mat: https://creatoriq.cc/4nUwWJo
🎥 my camera equipment: https://amzn.to/45gyiqt
☕️ support my work: https://buymeacoffee.com/juliareppel

DISCLAIMER
The content on this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel.
Julia Reppel (@julia.reppel) hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the video content, which is provided as is, and without warranties.