15-Minute Chair Yoga Practice for the Spine

Good morning :) Join me today for a 15-minute chair yoga practice focused on moving the spine, increasing blood circulation in the back, and hopefully relieving some of that back pain.

As always, I would love to hear from you in the comments. Let me know what you thought of this practice as well as anything you would like to see in future videos!
Lots of love, Grace.
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0:00​​ Intro
0:56​​ Setup, grounding, finding our breath
2:​08 Gentle movement, stretches, poses
12:43​​ Return to your breath
14:48 Thank you ♥

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MY YOGA OUTFITS
→YogaClub - https://yogaclub.eat8mo.net/c/2461543...
→Stitch Fix - Use this link for a $25 credit!: https://www.stitchfix.com/invite/w2q2...

MY FAVORITE YOGA BOOKS
→Accessible Yoga: Poses and Practices for Every Body
https://amzn.to/32rPZ6x
→Yoga for Everyone: 50 Poses for Every Type of Body
https://amzn.to/30gCfJc

FOR YOGA TEACHERS
→I use Tummee.com to build and save my yoga sequences!

Use this link to try Tummee out for a 15-day free trial. And then if you subscribe to an annual plan, your 1st month will be refunded!
https://www.tummee.com/afclick/?id=Tq...
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Music by Christopher Lloyd Clarke: https://www.christopherlloydclarke.com

DISCLAIMER: Please consult with your physician before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. By engaging in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. This description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This does not mean you will be paying any more, but it helps support the channel and allows me to continue to make videos like this. Thank you for the support! :)