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Increase your hemoglobin level with these super foods 🤗

Pregnant ladies, if you have a low level of hemoglobin, take the following food items in your diet will definitely help increase your hemoglobin levels.

First, let's look at non-vegetarian options.

1️⃣Chicken liver and mutton liver are rich in iron.

2️⃣ Suvarotti, also known as maneeral, helps hemoglobin be directly absorbed into the blood because it contains heme iron.

3️⃣ Mutton, red meats are rich in iron and are directly absorbed by your body.

Compared to vegetarian sources, non-vegetarian sources are the best forms of iron.

Next, let's look at vegetarian options that are rich in iron.

1️⃣ Spinach, amaranth leaves, spleen amaranth leaves, fenugreek leaves, and drumstick tree leaves.

Including these in your daily diet will provide you with the iron you need.

2️⃣ Mixing nuts such as cashews, almonds, pistachios, and walnuts in a bowl and consuming them two or three times a week will also help increase your iron levels.

3️⃣ Pulses, black gram, kidney beans, turtle beans, sprouts

4️⃣ Mushroom, pumpkin seeds, chia seeds, flax seeds
And finally, spread mint leaves and coriander leaves, which are very rich in iron, over your dishes and eat.

If you have any doubts about your food items, please comment below and share this video with any pregnant ladies you know.

🌺 Dr. Aishwarya Parthasarathy
Gynecologist and Fertility Specialist
MD(OG)(AIIMS, New Delhi) ., DNB (OG)., FNB (Rep Medicine)., MRCOG(UK)
Accumed Speciality Clinic and Scans
Valasarawakkam, Chennai 87
+91-9342521779
.
🌸 Clinic Address : 24, Chowdry Nagar Main Rd, opposite Vasanthi Dental hospital, Majestic Colony, Chennai, Tamil Nadu 600087

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