Скачать или смотреть Top 8 Foods That Protect Your Kidneys — Black Beans Are NOT Enough

#Kidney #KidneyHealth #ProtectYourKidneys #KidneyDiseaseAwareness #NaturalKidneyCare
Many people believe that drinking black bean water is enough to protect their Kidney, but medical reality tells a very different story. As we age, the Kidney doesn’t just need cleansing — it needs nourishment, protection, and long-term support. In this video, Dr. Johnny reveals why relying on one “healthy” food can quietly give you a false sense of safety while Kidney damage continues silently in the background.
You’ll discover the Top 8 traditional foods that go far beyond black beans by supporting circulation, reducing inflammation, stabilizing blood sugar, and easing the workload placed on aging Kidney filters. These foods are simple, affordable, and many may already be in your kitchen — yet most people completely overlook them.
This video is especially important if you experience nighttime urination, rising creatinine levels, fatigue, or disrupted sleep. These are early warning signs that your Kidney health may be under stress, even if you feel “mostly fine.”
Stay until the end, because the final food shared may surprise you — and understanding it could help you protect your kidneys naturally, sleep better, and age with greater confidence and peace of mind.
00:00 Intro
1:49 – Why Black Beans Create a False Sense of Kidney Safety
3:59 – Chinese Yam: Rebuilding Kidney Strength From the Root
6:30 – Chinese Yam Root: Gentle Power for Aging Kidneys
8:46 – Lotus Root: Better Sleep by Healing Kidneys and Blood
11:08 – White Radish: A Natural Filter That Relieves Kidney Stress
13:24 – Sweet Potatoes: Stabilize Blood Sugar Before Kidneys Suffer
15:39 – Kudzu Root: Lower Pressure to Protect Kidney Filters
17:48 – Turmeric: The Invisible Shield Against Kidney Inflammation