Overcoming recording anxiety: two proven techniques to record with confidence

In this video, Veronica shares two techniques she's used to overcome the anxiety that comes with recording content and explains the science behind them. Whether you're recording videos or podcasts, these techniques will have you recording content with confidence.


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TIMESTAMPS:
00:00 Understanding Recording Anxiety
01:05 Techniques to Manage Performance Anxiety
01:39 The Colombian Tia Technique
02:33 Going Live: Practical Steps
05:05 Live Streaming on YouTube
08:38 Psychological Benefits of Going Live
11:39 The Beyonce Alter Ego Technique
12:50 Creating and Embracing Your Alter Ego
15:05 Tips and Encouragement