Скачать или смотреть WHAT I EAT IN A DAY TO BUILD MUSCLE & GAIN WEIGHT 🌱vegan🌱

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My Instagram:   / fitgreenmind  
My cookbook: https://www.make-it-maya.com
My allrounder spice: https://soul-spice.com/koeche/maya-le...

RECIPES FROM THIS VIDEO:

Breakfast:
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-65g weetabix or oats
-1/2 scoop vegan protein powder
-1 TBSP ground flax seeds
-3/4 cup (180ml) vegan chocolate milk
-1 big TBSP vegan yogurt

„Caramel“:
-1 TBSP almond butter
-1 TBSP agave or maple syrup
-a little water to thin it out
Serve with banana or fruit of your choice


Lunch:
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For 3-4 servings:
-250g frozen green peas
Blanch in water for 2-5mins
-3 Tbsp tahini
-juice of 1/2 lemon
-salt and chili flakes to taste
Smash until it’s a chunky paste
Topping:
-2 tomatoes
-65g sun dried tomatoes
-1 Tsp pesto verde
Chop the tomatoes and mix everything.
Toast some bread and add the smashed peas and the topping


Snack:
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-1 mini tortilla
-1 TBSP vegan chocolate spread
-banana chips
Air fry 3-4mins


Dinner:
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-170g Gnocchi
Boil in water
-150g mixed veggies
-100g vegan bolognese sauce
-65g smoked tofu
-1 TSP magic allrounder spice
Serve with vegan yogurt



Much love
Maya :)