Скачать или смотреть This Rebounding Mistake Hurts! Know Your Bounce Type! Rebounder Bounce Styles Explained

🚨 Before You Buy a Rebounder — Know Your Bounce!
There’s a HUGE difference between soft, medium, and firm bounce styles, and choosing the wrong one can lead to discomfort, wasted money, or poor results.

In this video, I break down the differences and why it’s essential to choose based on your weight, joint health, and fitness goals.

🛒 I’m using the Fit Bounce Pro XL – medium-soft, silent, and joint-safe (great for lymphatic drainage, cardio & sculpting).
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📌 Disclaimer: Always consult a medical professional before beginning any new fitness program. This is educational content based on 27+ years of rebounding & physical therapy experience.

#RebounderBounceStyle #SoftVsFirmBounce #ReboundingTips #angiefitnesstv
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🌀 Bounce Style Breakdown: Soft, Medium, or Firm — Which Is Right for You?
🔵 1. Deep Soft Bounce
Example: Bellicon Classic with long, soft bungees; Fit Bounce Pro XL for lightweight users
Bounce Feel: Deep, slow, cushioned, "floating" sensation
Best For:
Individuals with chronic fatigue, fibromyalgia, or lymphatic issues
People who are under 140 lbs or extremely deconditioned
Those needing very gentle joint support
Recovery after illness or surgery
Pros:
Maximum lymphatic drainage
Easiest on joints
Very low-impact
Cons:
Less responsive for quick cardio
May feel sluggish or unstable for sculpt or balance work
Heavier users may "bottom out" (hit the floor)

👉 Choose this if you need gentle detox, healing, and low-intensity movement.

🟢 2. Medium Bounce
Example: Fit Bounce Pro XL, Leaps & Rebounds, Jumpsport 350/550 with medium cords
Bounce Feel: Balanced, smooth, supportive without being too slow or too stiff
Best For:
Most people, especially between 130–180 lbs
Those doing a mix of cardio, sculpt, balance, and lymphatic workouts
Women over 40 needing bone strength + low impact
Beginners who want flexibility without extremes
Pros:
Great all-purpose bounce
Joint-friendly but still responsive
Works for cardio, weights, balance, and lymphatic work
Cons:
May not be soft enough for those with severe joint pain
May not be firm enough for heavy HIIT-style jumps

👉 Choose this if you want a well-rounded rebounder for cardio, strength, and lymphatic movement.

🔴 3. Firm Bounce
Example: Maximus Pro Bungee, Jumpsport with tight cords, budget spring rebounders
Bounce Feel: Snappy, quick rebound with less vertical depth
Best For:
HIIT-style workouts, plyometrics, fast-paced cardio
Heavier users (over 180 lbs) needing a firmer surface
People who prefer a more “stable” feel underfoot
Athletic types who want a mini trampoline for intensity
Pros:
More responsive for high-speed movement
Less chance of bottoming out for heavier users
Good energy return for jumping drills
Cons:
Higher impact on joints
Less detox effect (lymphatic drainage reduced)
May be uncomfortable for sensitive joints or beginners

👉 Choose this if you want intensity, athletic training, or are a heavier user.

🔍 Key Takeaway:
There is NO "one best" bounce — only what’s best for YOU.
Think about your weight, joint condition, goals, and fitness style before purchasing.