Скачать или смотреть Why Is Paced Eating Important For Recovery?

Ever wondered why rushing through meals leaves you feeling unsatisfied? This video reveals how paced eating is a crucial practice for recovery, helping you re-establish a healthy connection with your body and food.

Discover how this mindful approach can transform your eating habits and support your healing journey by:
► Reconnecting you with your body's natural hunger and fullness signals, transforming your relationship with food.
► Optimizing digestion and nutrient absorption by allowing your body to process food more efficiently.
► Reducing anxiety around meals and fostering a sense of satisfaction by engaging your senses.
► Triggering a relaxation response in your nervous system, essential for healing and distinguishing physical from emotional hunger.
► Building interoceptive awareness, strengthening your mind-body connection and reducing reliance on external eating cues.


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