Скачать или смотреть Curcumin's Role in Muscle Recovery: From Lab to Gym

This video explores groundbreaking research on curcumin, a compound found in the spice turmeric, and its potential benefits for muscle recovery and growth. Although human research is limited, studies in animals indicate that curcumin might do more than serve as an anti-inflammatory agent. When tested in rats recovering from muscle atrophy, curcumin promoted enhanced muscle growth during the rehabilitation phase by increasing levels of the anti-apoptotic protein XIAP, which helps prevent muscle cell death. This finding suggests curcumin could be particularly beneficial during recovery after intense workouts or breaks from training. However, curcumin's poor bioavailability is a consideration, highlighting the need for formulations that improve absorption. Viewers are encouraged to stay tuned for more evidence-based fitness insights.

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