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#유산소운동 #다이어트 #체중감소
체중감량에 있어 유산소 운동의 실제 효과와 유산소 운동보다 중요한 것들에 대해 알아보겠습니다!!!
[참고자료]
‣ Body fat loss and compensatory mechanisms in response to different doses of aerobic exercise--a randomized controlled trial in overweight sedentary males
‣ Energy compensation and adiposity in humans
‣ Altered motivation states for physical activity and ‘appetite’ for movement as compensatory mechanisms limiting the efficacy of exercise training for weight loss
‣ Nutrition and Exercise Interventions to Improve Body Composition for Persons with Overweight or Obesity Near Retirement Age: A Systematic Review and Network Meta-Analysis of Randomized Controlled Trials