13 Exercises To Help You Move Better

Описание к видео 13 Exercises To Help You Move Better

This mobility series is designed so that you can easily transition from one movement to the next.

The major focus of this series is hamstring, hip, thoracic, and shoulder mobility. Use this sequence as a morning routine to improve your movement OR use some—or all—of these exercises as a warm up or workout filler to improve your weaknesses.

Comment if you have any questions!

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