What's REALLY Important for Building a Big Bench - Bench Press Checklist: Exercises & Programming

Описание к видео What's REALLY Important for Building a Big Bench - Bench Press Checklist: Exercises & Programming

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This is a checklist of the important factors in building a big bench press over time. Here, I cover the movement selection, frequency, split, and different training thresholds that can be applied to any progression to keep your upper body growing and bench moving.

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