Скачать или смотреть Are You Losing Muscle With Intermittent Fasting?

Are you trying time-restricted eating to lose weight? You might be losing more than just fat. A shocking new study, the TREAT trial, has uncovered a major downside to time-restricted eating (TR): significant muscle loss. Many people jump into intermittent fasting to shed pounds, but they don't realize they're sacrificing precious lean muscle mass in the process. This video breaks down the surprising findings and reveals the critical mistake most people make. We'll show you exactly how to approach time-restricted eating to preserve muscle while still achieving your fat loss goals. Don't let your diet cause unwanted muscle waste; learn the one simple secret involving protein that can make all the difference and help you avoid this common intermittent fasting pitfall.

Abbreviations:
TRE: time-restricted eating

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