Ancient Indian Habits Still Relevant Today | Ayurvedic Lifestyle Habits | Peaceful Living

When we speak of Lifestyle Medicine and Wellness, the Indian way of life by virtue of its influence from Ayurveda is rich with many habits that have lifelong benefits.

Ancient practices that are still relevant today and beneficial for health and wellness.

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About
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Akanksha Pandey, M.B.A is a Lifestyle Medicine and Wellness Coach. She has a unique background which lies at the intersection of technology, public health, and management. She works with patients to improve lifestyle disorders like PCOS, Thyroid, Heart Health, Diabetes, Cancer and Autoimmunity amongst others. She is also a trained herbalist and aromatherapist.