How to Stop Overthinking to Calm Your Mind (and Enjoy Your Life)

Brains think. That's their job and they're darn good at it. But that thinking brain is not who we truly are, it's just the brain. Our true selves listen to those thoughts, and then choose to believe, not believe, or ignore those thoughts.

Th problem arises when those thoughts are negative, repetitive, intrusive, disturbing or destructive. The good news is, we can consciously change our brain. When we infuse our thoughts with presence, with awareness, with intentions and direction, they instantly become grateful and positive. We see solutions instead of problems. And we no longer think nonsense just to fill the peaceful and beautiful space.

In today's YouTube video, I share how we can make that voice a little quieter, a little more pleasing to be with, and a little less like that guy at work who never shuts up.

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