Flexible Like Bruce Lee: His Personal Flexibility Training

Become flexible like Bruce Lee by using his personal flexibility training program. The information shared in this video was adapted from the book 'the Art of Expressing the Human Body'. This video was made for educational purposes (under the fair use law).

According to the book, he stretched for 30-60 seconds in a given stretch. I would add as advice to stretch in 3 sets of 30-60 seconds stretches.

Music:
Raw Deal (YouTube Audio Library)
Cold Shoulder (YouTube Audio Library)

Get my eBook & Cheap workout plans for everyone:
http://jeromefitness.com/shop

My cheap workout plans and books: http://jeromefitness.com/shop
Get 10% DISCOUNT on my shoes (various colours). Coupon Code: jeromefitness
Buy your shoes at: http://anibrand.com/shop
Get 10% discount at Progress Gym Wear. Coupon Code: JEROME10
Buy your apparel at: http://bit.ly/JeromeProgress
FREE 100 Push Ups and 50 Pull Ups Plan: https://sellfy.com/p/AJP6

Online Personal Training:
http://jeromefitness.com/personal-tra...

Subscribe: http://tinyurl.com/a2oqx3c

Twitter: http://tinyurl.com/dym7pxp
Facebook: http://tinyurl.com/8jbxupo
Instagram:   / officialjeromefitness  

My Blog: http://jeromefitness.com/blog
My Website: http://jeromefitness.com


Official JeromeFitness App: https://itunes.apple.com/us/app/jerom...



-- Disclaimer: Consult a physician or other medical specialist before starting a (new) workout regime. You are responsible for your own health. I am not responsible for any kind of injury or problems you might get following the usage of the information given in this video. This video is meant for educational purposes. It cannot be used as a replacement for professional guidance. Always starts your workout with a proper warm up! --