Скачать или смотреть Tratak Kriya - Candle Light Meditation helps improve Concentration, sleep, eyes sight | Great Brains

Tratak Kriya (Candle Light meditation):

This is a very ancient yoga technique for several health benefits. It is a simple, effortless technique and the results are humungous.

Watch Candle light Continuously for 10 minutes in nearly the same level of eyes in any comfortable posture. Choose a calm and dark place.

Health Benefits of Tratak Kriya:

Relieves mental stress
Relieves headache, migraine etc
Brings an end to insomnia or sleeping difficulties
Freedom from negative thoughts
Concentration increases
Help to reduce anger
Sharpens eyesight
Brain functionality increases

Precautions to be taken during Tratak Kriya:

Choose a dark and quiet room.
Never do it if you have eye problems
The lamp's light must be constant and at eye level.

To know more about inner dimensions of brain and nurturing our innate brain capabilities, please visit our website given below

You can also watch our other youtube videos of children exhibiting thier brain power and doing several extraordinary activities.

Regards,

Great Brains
https://greatbrains.co.in
Mobile/WhatsApp +91 95000 26435