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REAL TIME WORKOUT WILL NOW BE POSTED ON MY DEDICATED WORKOUT CHANNEL "WORKOUTS BY KYLA" LINKED HERE:    / @worshipwithkyla  

5 Minute Daily Stretch | quick full body routine to start your day!

Do this stretch everyday for recovery, preventing injury, and also increasing flexibility! This is a full body stretch that you can do first thing in the morning.

No music (only timer sound) version:    • 5 Minute Daily Stretch | no music only timer!  

Other workouts to do after:

10 Minute Fat Burning HIIT Workout -    • 10 Minute Fat Burning HIIT Workout | real ...  
10 Minute Oblique Workout -    • 10 Minute Oblique Workout | basics for beg...  

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All the information I provide is based on my personal experience and education. While I am a certified personal trainer, I strongly recommend that you consult with your physician before beginning any exercise/nutrition program. Never rely solely on information on the web in place of seeking professional medical advice. The information contained in this video is for educational and informational purposes only and is made available to you as a self-help tool. Remember each individual’s health, fitness, and nutrition success depends on his or her related program or service, your results may vary, and will be based on many variables, including but not limited to, your individual capacity, life, experience, unique health and genetic profile, starting point, expertise, and level of commitment. However, with true hard work and dedication I believe that YOU can make a change in your life starting with this video.