Скачать или смотреть Laughter Yoga in Stuttering Treatment, Come Laugh with me!

I'm a certified speech-language pathologist and board certified in stuttering and use laughter yoga and laughter exercises as a way to help regulate the nervous system, build resiliency, re-associate experiences and responses by rewiring the brain through laughter responses. This video is for my adult and teen clients and anyone else who feels like laughing for the sake and benefits of laughing! I'm also a certified laughter yoga instructor from Dr. Kataria in India who created laughter yoga in the 1990's in India. Research supports many health benefits for laughter yoga including physical and cardiovascular to mental and emotional benefits. 15-20 min daily reap the most benefits, but any bit of learning to take yourself less seriously and laughing can help! Come laugh with me!