Diet Wars: OMAD vs IF | Episode 18

Описание к видео Diet Wars: OMAD vs IF | Episode 18

In this round of Diet Wars, we break down two popular eating patterns: One Meal A Day (OMAD) and Intermittent Fasting (IF). Nutritionist Jo Sebastian helps us navigate the science, benefits, and risks behind each, and who these diets might (or might not) be for.

From managing hunger cues to making sustainable choices, this episode dives into what really works for your body and lifestyle. ⚖️

🎧 Available now on Spotify and YouTube!

#NDPodcast #DietWars #OMADvsIF #JoSebastian #HealthyLiving #IntermittentFasting #OneMealADay #BalancedEating #FitnessJourney #SpotifyPodcast #YouTubePodcast

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