Скачать или смотреть 24 MIN TRICK OR TREAT TABATA HIIT - Halloween Workout - No Equipment

Team, HAPPY HALLOWEEN 🎃 Let's celebrate with a special TRICK OR TREAT TABATA HIIT Workout together! Everyone can join, it's bodyweight only! Burn those TRICK OR TREAT calories while working the full body 🤡 Let's have some fun, let's do it!

▸ Muscles Worked: Full Body Cardio
▸ Time: 24 Min
▸ Equipment: Bodyweight only
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Workout:
▸ Tabata: 20 sec on, 10 sec off
▸ Horror Finisher: 60 seconds
▸ Cool Down: 30 sec on, 10 sec off

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.