Скачать или смотреть Strength + Plyo Pyramid (45 Min Class) - Medium Weights

Total body pyramid workout mixing strength and plyo exercises.

EQUIPMENT FOR CLASS:
—Set of medium weights (I'm alternating between a set of 10 lbs and 8 lbs, but "medium" could be anything from 5-20lbs depending on the person)

In this class, we start with a guided warm up, focusing on mobility and dynamic movement to build some heat. We then move onto our strength and plyo pyramids. In each of the two pyramids, you'll preform five exercises. The first time through the five exercises, you do them for 60 seconds each. Then just 45 seconds each. Then 30 seconds each.

You get 15 seconds of rest/transition time between each exercises.

Between pyramids, you get about a minute to recover, but pause the video and take more time if needed. Always listen to your body, modifying or stopping as needed.

We finish class with a guided cool down and stretch.

There is some (minimal) jumping throughout class. Low-impact modifications will be shown on the screen if you want to keep the entire workout low impact.

01:33 Warm Up & Mobility

10:03 Strength + Plyo Pyramid Workout
Pyramid 1
—Rev Fly, Row Kickback
—Overhead Raise R/L, Bear Plank Row R/L
—Inchworm Push Up to Squat Jump
—Curtsy Lunge, Knee Drive, Squat
—Skater SL Hop

Pyramid 2
—Shoulder Sweep, Press, Shaper
—Press Jacks x2 Lunge Press R/L
—(RIGHT) Torso Twist, Squat Step
—(LEFT)
—Tick Tock Lunges, Jump Lunge

41:55 Cool Down & Stretch
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